Modern Indian
Up Next
Season 9 · Episode 48

Modern Indian

Today June 3, 2026

Indian cuisine innovators Justin Narayan and Bhavna Shivalkar are with Adam to make some magnificent modern Indian meals.

Seasons

📺
E1

Family Reunion Dinner

Aired Feb 16, 2026

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.

30 min
📺
E2

Lucky Fish

Aired Feb 17, 2026

Happy Lunar New Year! Are you feeling lucky? Because Adam, cook Khanh Ong and comedian Ting Lim are making lucky fish!

30 min
📺
E3

Bring a Plate

Aired Feb 18, 2026

Tonight, Adam is celebrating Lunar New Year with chef Kay-Lene Tan and writer Benjamin Law, and he's asked them to bring a plate!

30 min
Crunchy Comfort E4

Crunchy Comfort

Aired Feb 23, 2026

If your kitchen table needs some crunchy comfort, cooks and cookbook authors Nat Thaipun, Tom Forrest and Adam have got you covered.

30 min
📺
E5

A Plate in the Sun

Aired Feb 24, 2026

Forget the forecast. The vibes are great as Adam, chef Oscar Solomon and host Brooke Blurton prepare a plate to enjoy in the sun.

30 min
No Money But Yummy E6

No Money But Yummy

Aired Feb 25, 2026

Adam and his guests, chefs Will Houia and Vincent Lim, are on a no money but yummy mission, as they aim to make low cost, big flavour meals.

30 min
Have fun with It E7

Have fun with It

Aired Mar 2, 2026

With guests like comedian Jimmy Rees and ultimate foodie Matt Preston, there's no choice but to have fun with every recipe tonight.

30 min
Food for friends E8

Food for friends

Aired Mar 3, 2026

Grab your friendship bracelets, because tonight, Adam, cookbook author Steph De Sousa and Sean Skeels and Marley Whatarau are making food for friends.

30 min
Eggspress Yourself E9

Eggspress Yourself

Aired Mar 4, 2026

Stand out chef Bee Satongun and stand-up comedian Bron Lewis are in the kitchen. Adam's request? That they eggpress themselves.

30 min
Pasta, Present, Future E10

Pasta, Present, Future

Aired Mar 9, 2026

Adam and his guests, Saturday Night Pasta's Elizabeth Hewson and Supermarket Swap's Nabula El Mourid, think very deeply about their pasta, present and future.

30 min
Boost of Flavour E11

Boost of Flavour

Aired Mar 10, 2026

How can you get a boost of flavour at dinner time? Chef Analiese Gregory, ESCA Group's Ibby Moubadder and Adam have the answers

30 min
Street Smarts E12

Street Smarts

Aired Mar 11, 2026

Tonight, international chef Matthew Crabbe and globe-trotting cookbook author Brendan Pang share their street food smarts with Adam.

30 min
Al Dente E13

Al Dente

Aired Mar 16, 2026

Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

30 min
Having Friends Over E14

Having Friends Over

Aired Mar 17, 2026

What do Adam, football star Laurie-Ann Moïse and award-winning food writer Lara Lee make when having friends over? Find out tonight!

30 min
Eid Traditions E15

Eid Traditions

Aired Mar 18, 2026

Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

30 min
Nuts for Nuts E16

Nuts for Nuts

Aired Mar 23, 2026

If you're nuts for nuts, you'll love the recipes Adam and his guests, fine dining chef Alan Stuart and champion swimmer turned Macadamia farmer Giaan Rooney go nuts for tonight.

30 min
Crispy Bites E17

Crispy Bites

Aired Mar 24, 2026

Adam has assembled the cracking combo of host/chef Khanh Ong + comedian/actor Ting Lim to make the cracking combo of crispy + bites.

30 min
Fire & Spice E18

Fire & Spice

Aired Mar 25, 2026

Outback chef Tom Forrest and MasterChef winner Nat Thaipun join Adam in the kitchen to play with all things fire and spice.

30 min
Works of Tart E19

Works of Tart

Aired Mar 30, 2026

Renowned pastry chefs Garreth Whitton and Helen Goh join Adam in the kitchen to share their greatest works of tart.

30 min
Rice & Quick E20

Rice & Quick

Aired Mar 31, 2026

Set the timer, because Adam and his guests chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick.

30 min
Long Weekend Feast E21

Long Weekend Feast

Aired Apr 1, 2026

What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

30 min
Wine Country E22

Wine Country

Aired Apr 6, 2026

Adam has the ultimate travel companions for a delicious trip to wine country: two of Australia's best food and wine minds, Maggie Beer AO and Steve Flamsteed.

30 min
Secret Sauces E23

Secret Sauces

Aired Apr 7, 2026

Tonight, award-winning author Rosheen Kaul, leading man Ryan Corr and Adam reveal their secret sauces.

30 min
Basic But Brilliant E24

Basic But Brilliant

Aired Apr 8, 2026

Award-winning chef Saavni Krishnan, scene-stealing actor Michael Logo and Adam share their recipes for basic but brilliant dinners.

30 min
Kitchen Keepers E25

Kitchen Keepers

Aired Apr 13, 2026

Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

30 min
My Fastest Pasta E26

My Fastest Pasta

Aired Apr 14, 2026

Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

30 min
Wrapped, Rolled or Folded E27

Wrapped, Rolled or Folded

Aired Apr 15, 2026

Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

30 min
Sandwich Secrets E28

Sandwich Secrets

Aired Apr 20, 2026

Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.

30 min
Timeless & Tasty E29

Timeless & Tasty

Aired Apr 21, 2026

Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.

30 min
Meat & Three Veg E30

Meat & Three Veg

Aired Apr 22, 2026

Find out what Adam, chef-turned-butcher Darren O'Rourke and accountant-turned-burger king Ali "Chebbo" Chebbani do with the classic meat and three veg combo.

30 min
Effortless Eating E31

Effortless Eating

Aired Apr 27, 2026

Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

30 min
Something With Steak E32

Something With Steak

Aired Apr 28, 2026

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

30 min
Fast, Fresh Indian E33

Fast, Fresh Indian

Aired Apr 29, 2026

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

30 min
Crispy Business E34

Crispy Business

Aired May 4, 2026

This one's for the crisp takers: Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.

30 min
Sweet Citrus E35

Sweet Citrus

Aired May 5, 2026

Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.

30 min
Dinner Saves E36

Dinner Saves

Aired May 6, 2026

Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.

30 min
Quicky Biccies E37

Quicky Biccies

Aired May 11, 2026

Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies.

30 min
Winner Winner Veggie Dinner! E38

Winner Winner Veggie Dinner!

Aired May 12, 2026

Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.

30 min
20-Minute Dinner E39

20-Minute Dinner

Aired May 13, 2026

Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.

30 min
In Your Element E40

In Your Element

Aired May 18, 2026

When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.

30 min
Seriously Delicious E41

Seriously Delicious

Aired May 19, 2026

It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.

30 min
Simply Sophisticated E42

Simply Sophisticated

Aired May 20, 2026

It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.

30 min
Spectacular Spuds E43

Spectacular Spuds

Aired May 25, 2026

Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

30 min
Taste of Origin E44

Taste of Origin

Aired May 26, 2026

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

30 min
Unexpectedly Tasty E45

Unexpectedly Tasty

Aired May 27, 2026

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

30 min
Surprise Me E46

Surprise Me

Aired Jun 1, 2026

Expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.

30 min
By Popular Demand E47

By Popular Demand

Aired Jun 2, 2026

It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.

30 min
Modern Indian E48

Modern Indian

Today Jun 3, 2026

Indian cuisine innovators Justin Narayan and Bhavna Shivalkar are with Adam to make some magnificent modern Indian meals.

30 min
📺
E49

Best with Bourguignon

Mon Jun 8, 2026

Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

30 min
📺
E50

Easy Wins

Tue Jun 9, 2026

If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

30 min
📺
E51

Fast, Fresh & Foolproof

Wed Jun 10, 2026

Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.

30 min
📺
E52

Dinner Lessons

Upcoming Jun 15, 2026

It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.

30 min
📺
E53

Always on My Table

Upcoming Jun 16, 2026

It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.

30 min
📺
E54

Superb Herbs

Upcoming Jun 17, 2026

It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.

30 min