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Up Next
Season 2026 · Episode 18

Healthy Ageing: What Should You Eat?

Tomorrow June 4, 2026

The number of people living to 100 has doubled in the past 20 years in the UK, so can viewers improve their quality of life by choosing the right diet? Kate Quilton investigates what people should be eating to try to stay healthier and live longer.

Seasons

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E1

Wellness: What Really Works?

Aired Jan 22, 2026

With the UK's booming wellness industry now thought to be worth more than £170 billion, Charlotte Hawkins finds out whether some of the latest trends are as effective as they claim to be.

30 min
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E2

Beckham v Beckham: The Price of Fame?

Aired Jan 29, 2026

ITV's Arts Editor Nina Nannar examines the impact of Brooklyn Beckham's denouncement of his parents on social media and asks if Brand Beckham can survive or not.

30 min
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E3

New Build Nightmares

Aired Feb 12, 2026

With the government overhauling planning rules and pledging to 'go further than ever before' to deliver 370,000 new homes a year, what will this mean for where new housing is built, and for the quality of homes across Britain? Tom Barton reveals planning breaches on estates around the country, and speaks to homeowners who have experienced devastating flooding.

30 min
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E4

Online Reviews: Can You Trust Them?

Aired Feb 19, 2026

Online reviews can play a crucial role in guiding spending decisions, but how much can we really believe the glowing praise and five-star ratings? Sam Leader investigates the digital marketplace, a world where unscrupulous traders write their own testimonials and positive reviews can be bought in bulk.

30 min
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E5

Rising Scams: What You Need To Know

Aired Feb 26, 2026

Scammers are deploying ever more sophisticated methods to steal our money. What warning signs should we watch for, and how are authorities tackling fraud? Paul Brand investigates.

30 min
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E6

Cars: What's Driving Up Costs?

Aired Mar 5, 2026

With the average cost of running a car now thought to be around £3,500 per year, Paul Brand investigates how rising costs are affecting motorists, and finds out if some risk being priced off the road altogether.

30 min
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E7

Spring Clean: Keep, Chuck or Cash In?

Aired Mar 12, 2026

Nearly half of the UK is living with stress-inducing clutter, but are the unwanted items lying around homes trash or treasure? The team investigates why many find it difficult to have a clear out, why having too much clutter can be bad for the health, and what viewers could upcycle or exchange for cash.

30 min
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E8

Supermarket Prices: Does Loyalty Pay?

Aired Mar 19, 2026

Food prices have surged in recent years and are now almost 40 per cent higher than at the end of 2020. So what can we do to cut the cost of our weekly shop, and do loyalty schemes and in-store discounts really deliver? Kate Quilton reports.

30 min
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E9

Stronger, Faster, Younger? Britain's Steroid Boom

Aired Mar 26, 2026

Once associated with elite athletes and doping scandals, performance-enhancing drugs are now finding a far wider audience, as normal people attempt to boost their energy, train harder in the gym or even hold back the effects of ageing. Antoine Allen investigates their increased use, and asks whether the dangers are being ignored.

30 min
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E10

Diet: Can You Eat Yourself Happy?

Aired Apr 2, 2026

For many people, the food they eat will often fall into the 'comfort' category. Lara Lewington investigates what experts say people should really be eating to improve their mood.

30 min
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E11

Why Are We So Tired?

Aired Apr 9, 2026

According to a 2022 survey, more than a third of us in the UK feel tired most or all of the time. So with stress, nutrition and sleep patterns all playing their part, what steps can we take to beat fatigue? Datshiane Navanayagam investigates.

30 min
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E12

Shoplifting: Are We Paying the Price?

Aired Apr 16, 2026

After thefts from stores reached a record high in the UK last year, Paul Brand investigates the High Streets that are fighting back and the police response to the crimes, looking at the increase in prices that everyone ends up paying.

30 min
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E13

Pet Stars: Can My Pet Pay My Bills?

Aired Apr 23, 2026

Chris Choi reports on the pet owners turning their animals into so-called influencers, cashing in on a booming billion-pound industry where some cats, dogs and birds are now out-earning their humans and making hundreds of thousands of pounds a year. Chris meets the pets and their owners striking it rich, and asks whether it could be a career anyone could do, or is it harder than it sounds.

30 min
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E14

Holiday Havoc: Where Should You Go?

Aired Apr 30, 2026

For many people a summer holiday is non-negotiable, but this year has brought an unusual level of uncertainty to the travel industry. From rising costs to the turmoil in the Middle East, the holiday market is proving particularly hard to navigate. So what does all of this mean for your next getaway? Charlotte Hawkins reports.

30 min
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E15

Rubbish: Are We All Paying?

Aired May 14, 2026

Britain is being blighted by rubbish, levels of fly tipping are now at record highs. With the country facing an estimated £1 billion clean up bill, Paul Brand has been looking at the scale of the issue and finding out who iresponsible. 

30 min
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E16

Rising Bills: How Can You Save Money?

Aired May 21, 2026

With the war in Iran fuelling the cost of living crisis, Paul Brand finds out which household bills are likely to rise further and assesses what people can do to keep costs down.

30 min
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E17

Over the Counter: Our Hidden Drug Addiction?

Aired May 28, 2026

GPs and Pharmacists are raising concerns that over-the-counter medicines, including codeine, oxymetazoline and antihistamines, present significant dangers of becoming habit-forming, even addictive if not used correctly. Sam Holder examines a hidden dependence on such drugs that can devastate lives and cause long-term health problems.

30 min
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E18

Healthy Ageing: What Should You Eat?

Tomorrow Jun 4, 2026

The number of people living to 100 has doubled in the past 20 years in the UK, so can viewers improve their quality of life by choosing the right diet? Kate Quilton investigates what people should be eating to try to stay healthier and live longer.

30 min