90 Day: The Single Life - Between the Sheets

• 2026 • English • TLC • Running

90 Day: The Single Life - Between the Sheets will air after each episode as a companion show, serving up all the juicy extras. Cast members, their former spouses/exes, plus family and friends spill behind-the-scenes drama, share unfiltered reactions, and say what everyone else is thinking.

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Up Next

Season 1 · Episode 4

The Act of Breaking Girl Code

Tomorrow March 2, 2026

Seasons

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The Art of the Love Bomb

Aired Feb 9, 2026

The cast gets ready to dish about the first episode.

60 min

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The Act of Tinseling

Aired Feb 16, 2026

The cast reacts to the end of the first night out in the DR and learns what Liz really said to Pedro; Cortney is shocked to see Colt speak about her on camera, and some never-before-seen footage grosses everyone out.

60 min

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The Art of the Situationship

Aired Feb 23, 2026

60 min

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The Act of Breaking Girl Code

Tomorrow Mar 2, 2026

Show Info

Network TLC
Schedule Monday
Status Running
Type Reality
Language English
Premiered 2026-02-09

90 Day: The Single Life - Between the Sheets

The Act of Breaking Girl Code

Seasons

The Art of the Love Bomb

The Act of Tinseling

The Art of the Situationship

The Act of Breaking Girl Code

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