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Up Next
Season 2 · Episode 134

Sticky Stuff

Tomorrow March 2, 2026

Look-alike co-workers Michelle and Rebecca challenge football fans Felicia and Mikayla.

Seasons

📺
E1

We Want the Sugar

Aired Sep 8, 2025

Dynamic duo Lelo and Jamal take on adorable couple Kim and Joe.

30 min
📺
E2

Look, No Hands!

Aired Sep 8, 2025

Tyler and Alma jump into a battle with Britt and Bryant.

30 min
📺
E3

Have a Ball

Aired Sep 9, 2025

Twins battle Taylor and Tia, a mom and daughter duo.

30 min
📺
E4

Crescendo!

Aired Sep 9, 2025

Young couple Phill and Haylee compete against sisters Suhila and Sukesha.

30 min
📺
E5

I'm Game!

Aired Sep 10, 2025

In-laws Michael and Jess throw down with married couple Ty and Gary.

30 min
📺
E6

Greatest Thing

Aired Sep 10, 2025

Energetic Bobby and Andrew take on friends Mallory and Amanda.

30 min
📺
E7

Ride or Die

Aired Sep 11, 2025

Friends Beverly and Kathryn face off with stunt professionals Jacob and Casey.

30 min
📺
E8

Oh Me, Oh My!

Aired Sep 11, 2025

BFFs Allison and Jillian take on couple Dale and Jodi.

30 min
📺
E9

You Want the Credit!

Aired Sep 12, 2025

Energetic Bran and Dan battle it out with funny Marilyn and Cassie.

30 min
📺
E10

Know Your Stuff!

Aired Sep 12, 2025

Sassy BFFs Cleshia and Sonja challenge Weston and Paul.

30 min
📺
E11

Big News

Aired Sep 15, 2025

Fun couple Sonia and Matthew face off with James and Emily.

30 min
📺
E12

Everyone Is Playing Games!

Aired Sep 15, 2025

Funny ladies Crystal and Tee duke it out with friends Duane and Josh.

30 min
📺
E13

Cross Your Fingers

Aired Sep 16, 2025

Pumped up Natalie and Gina take on Broadway show fans Lisa and Stefan.

30 min
📺
E14

Are You Feeling Lucky?

Aired Sep 16, 2025

Funny guys Christian and Clay challenge besties Melanie and Britt.

30 min
📺
E15

I'm Cookin'!

Aired Sep 17, 2025

Bros Cameron and Jonathan take on mom/daughter duo Brittany and Gloria.

30 min
📺
E16

Hot N' Fresh

Aired Sep 17, 2025

Funny guys Kashmir and Derrick battle it out with sisters-in-law Ronda and Sherita.

30 min
📺
E17

Lil Sis Privilege

Aired Sep 18, 2025

Fun sibs Derek and Alaina face off with energetic Joanna and Lindsey.

30 min
📺
E18

Pinky Promise

Aired Sep 18, 2025

Teacher and student Michelle and Jennifer challenge Vincent and Charlie.

30 min
📺
E19

Hallelujah!

Aired Sep 19, 2025

Newly single Shauna and her teammate Stephanie challenge funny guys Bjorn and Travis.

30 min
📺
E20

You're a Shark!

Aired Sep 19, 2025

Roomies Brittany and Lauren take on New Yorkers Stan and Diane.

30 min
📺
E21

We Love Y'All!

Aired Sep 22, 2025

Married sweethearts Lee and Erma challenge engaged Joseph and Shamonique.

30 min
📺
E22

Baby, Oh Baby!

Aired Sep 22, 2025

Couple Amanda and Casey battle mom and daughter Alex and Eshe.

30 min
📺
E23

Sprinkle of Hope

Aired Sep 23, 2025

Sisters Kayla and Durann take on Michael and Lisa.

30 min
📺
E24

This Is Spicy!

Aired Sep 23, 2025

Best friends Sunshine and Shanequa take on Stephen and Justin.

30 min
📺
E25

W-I-N!

Aired Sep 24, 2025

BFFs Tiffany and Misha duel mom Amy and daughter Amy.

30 min
📺
E26

Eye Candy

Aired Sep 24, 2025

BFF battle: Asia and Marcia play hard against KD and Cyrus.

30 min
📺
E27

Sus It Out!

Aired Sep 25, 2025

Friends or twins? BFFs Jenny and Kelly compete against sisters Kayla and Kiera.

30 min
📺
E28

Playa Game

Aired Sep 25, 2025

Family time! Dad and daughter Greg and Alexis take on mom and daughter Shirene and Saira.

30 min
📺
E29

Cool Down!

Aired Sep 26, 2025

Cousins Simran and Monica attempt a win over Taya and Tiana, real estate co-workers.

30 min
📺
E30

Say It With Your Chest

Aired Sep 26, 2025

Siblings Weston and Taylor vs. married couple Marcus and Rashena.

30 min
📺
E31

You're Hooked!

Aired Sep 29, 2025

Couple Aja and Miles are up against look-alikes Janette and Josette.

30 min
📺
E32

Give More!

Aired Sep 29, 2025

Friends Shanna and Jessica battle funny couple Kris and Keith.

30 min
📺
E33

That's Old School

Aired Sep 30, 2025

Brothers Tolu and Bowo battle it out with BFFs Bianca and Carmetha.

30 min
📺
E34

Any Time Any Place

Aired Sep 30, 2025

Pet lovers Aleasa and Kennedy challenge besties Brian and Amanda.

30 min
📺
E35

Party in the Back

Aired Oct 1, 2025

Newlyweds Jon and Carmen take on seasoned couple Ardena and Adam.

30 min
📺
E36

Reel 'Em In

Aired Oct 1, 2025

Brothers Dwellie and Kevin battle Damo and Shanique.

30 min
📺
E37

I'm a Psychic

Aired Oct 2, 2025

Friends Sherri and Lesley battle Princess and Claudia.

30 min
📺
E38

It's the Thought That Counts

Aired Oct 2, 2025

Sisters Olivia and Tera go up against couple Alli and Danile.

30 min
📺
E39

Get on My Good Side

Aired Oct 3, 2025

Father and son John and Vince challenge mom and daughter Jana and Selena.

30 min
📺
E40

Happy Tears

Aired Oct 3, 2025

Sibs Cheryl and Rose take on co-workers John and Cole.

30 min
📺
E41

Roll With You

Aired Oct 6, 2025

David and Monica go up against siblings Bryson and Bindi.

30 min
📺
E42

Keep It Spicy!

Aired Oct 7, 2025

It's family time, with mom and daughter team Maria and Sarah taking on in-laws Joe and Jonathan.

30 min
📺
E43

That's a Green Flag

Aired Oct 8, 2025

Lots of fun drama, with Kienya and Quantessia taking on roomies Kyle and Dom.

30 min
📺
E44

Bring It to Me!

Aired Oct 9, 2025

Cute siblings Greg and Bianca go after sweet mom and daughter Jillian and Sam.

30 min
📺
E45

Tickle Me!

Aired Oct 10, 2025

Double trouble! Friends Emily and Emily go up against BFFs Malik and Malik.

30 min
📺
E46

All Willy Nilly

Aired Oct 13, 2025

Daughter and mom duo Sydney and Emily oppose sisters Mardia and Marjani.

30 min
📺
E47

That's Bold

Aired Oct 14, 2025

Childhood friends Sean and Eric go up against co-workers Lisa and Angela.

30 min
📺
E48

Old School

Aired Oct 15, 2025

Couples: Dom and Jayda challenge Erin and Phil.

30 min
📺
E49

Get Up and Go!

Aired Oct 16, 2025

Roomies Isoke and Jeanessa battle wife and husband Lisa and Spencer.

30 min
📺
E50

Homerun Answer

Aired Oct 17, 2025

Sibs battle! Brothers Archith and Ashwin take on sisters Sarah and Tracy.

30 min
📺
E51

Raisin' the Roof

Aired Oct 20, 2025

Besties Dee and Sarah challenge father son duo Emmett and Xavier.

30 min
📺
E52

Hug it Out

Aired Oct 21, 2025

Married partners Jay and Hevekiah compete against besties Blanche and Marcia.

30 min
📺
E53

Bump It!

Aired Oct 22, 2025

Flag football brothers Brandon and Andrew take on sweet cousins Sunny and Tay.

30 min
📺
E54

Too Awesome

Aired Oct 23, 2025

Mom and daughter team Rachelle and Brittney challenge married Brandi and Derek.

30 min
📺
E55

Top of the World

Aired Oct 24, 2025

Sisters Jessica and Jocasta have fun opposing Joey and Izzy.

30 min
📺
E56

Comic Relief

Aired Oct 27, 2025

Couple Tyler and Jessica take on married duo Aaron and Kira.

30 min
📺
E57

I Felt That

Aired Oct 28, 2025

BFF Battle: Emily and Kayla vs. Jonathan and Tevin.

30 min
📺
E58

I'm Stoked!

Aired Oct 29, 2025

Sisters Bonita and Sonja tackle brothers Ford and Jack.

30 min
📺
E59

We Need Energy

Aired Oct 30, 2025

Mom and daughter Carol and Cari go head-to-head with sisters Taylor and Sydney.

30 min
📺
E60

A Thousand Percent!

Aired Oct 31, 2025

Mom Baili and daughter Toni rumble with BFF's Susan and Jason.

30 min
📺
E61

Show Off!

Aired Nov 3, 2025

BFFs Brittany and Jenee go up against friends Jaclyn and Renee.

30 min
📺
E62

Be a Boss!

Aired Nov 4, 2025

Sisters Tiffany and Brittney battle co-workers Julie and Crystal.

30 min
📺
E63

You Fancy!

Aired Nov 5, 2025

Fun couple David and Pam oppose co-workers Jen and Troy.

30 min
📺
E64

Act It Out

Aired Nov 6, 2025

Single Sandy and Jackie battle couple Joseph and Shy.

30 min
📺
E65

Get Those Points!

Aired Nov 7, 2025

Friends AJ and Brittany battle married couple Noelle and Jeff.

30 min
📺
E66

Up Our Alley

Aired Nov 10, 2025

Father/daughter team Mike and Zee challenge married couple Kellie and Mike.

30 min
📺
E67

Very Spicy

Aired Nov 11, 2025

Besties Ari and Olivia battle newlyweds Shirea and Rafael.

30 min
📺
E68

Trust the Gut!

Aired Nov 12, 2025

Sisters Mariam and Asmaa battle friends Lanard and Baba.

30 min
📺
E69

We'll Have a Good Time

Aired Nov 13, 2025

Married couples Janell and John vs. Taylor and Juan Carlos.

30 min
📺
E70

A Little of Each

Aired Nov 14, 2025

Besties Chrisaun and Keisha take on dating couple Daniel and Anna.

30 min
📺
E71

So Bright!

Aired Nov 17, 2025

Co-workers Chris and Blair duel friends Nikki and Kristina.

30 min
📺
E72

Make the First Move

Aired Nov 18, 2025

Married couple Christine and Chris challenge niece and uncle Kailya and Terry.

30 min
📺
E73

That's a Compliment

Aired Nov 19, 2025

Besties Ali and Brad take on neighbors Alexis and Stephanie.

30 min
📺
E74

Serving Points

Aired Nov 20, 2025

Mom/daughter team Angie and Marshona battle father/daughter team Rick and Alison.

30 min
📺
E75

Father Knows Best

Aired Nov 21, 2025

Bailey and Evan take on Tenea and Curtis.

30 min
📺
E76

Double Dipper

Aired Nov 24, 2025

Qiana and Alexis take on Darryl and Paige.

30 min
📺
E77

Headed to Winville!

Aired Nov 25, 2025

Besties Jessica and Kim duel mom/daughter duo Amber and Nyla.

30 min
📺
E78

On the Nose

Aired Nov 26, 2025

Friends Mikiah and Deliza challenge Larry and Liane.

30 min
📺
E79

That'll Do It

Aired Nov 27, 2025

Grandmothers Vicki and Sharon take on cat lovers Jordan and Christina.

30 min
📺
E80

Lock It In!

Aired Nov 27, 2025

Brother and sister Steven and Rayna challenge grandmother Debra and her grandson Gavin.

30 min
📺
E81

Right on Time!

Aired Nov 28, 2025

Sibs Jasmen and Tavaris oppose couple Antwan and Gina.

30 min
📺
E82

Lean On You

Aired Dec 1, 2025

Besties Dia and Tutrea go up against daughter-dad duo Stephanie and Tim.

30 min
📺
E83

Cold Hard Cash

Aired Dec 2, 2025

Friends Todd and Michelle challenge married Scott and Cindy.

30 min
📺
E84

On the Regular

Aired Dec 3, 2025

BFFs Courtney and Kiella challenge siblings Terry and Mary.

30 min
📺
E85

The Suspense!

Aired Dec 4, 2025

Loving cousins Shurhea and Drea battle it out with sisters Priya and Meray.

30 min
📺
E86

Let It Shine

Aired Dec 5, 2025

Co-workers Brandon and Jaycee take on married couple Starr and Duke.

30 min
📺
E87

You're Smooth

Aired Dec 8, 2025

Twins David and Michael battle BFFs Cerrice and Elle.

30 min
📺
E88

Bring the Party!

Aired Dec 9, 2025

Married couple Morgan and Felix challenge neighbors Cicily and Jennifer.

30 min
📺
E89

Give In!

Aired Dec 10, 2025

Co-workers Barbara and Bernadette take on mom-and-daughter team Donna and Ashley.

30 min
📺
E90

Beep Beep!

Aired Dec 11, 2025

Sisters Kenna and Kerri take on brothers Sam and Ryan.

30 min
📺
E91

Packin' In Points

Aired Dec 12, 2025

Married couple Kendra and Scott oppose friends Constance and Jon.

30 min
📺
E92

Let's See Eye to Eye

Aired Dec 25, 2025

Engaged couple Katie and Stephen take on sisters Jerri and Jan.

30 min
📺
E93

Let's Be Friends!

Aired Dec 25, 2025

Newlyweds Marissa and Alex duel BFFs Stacey and Jodi.

30 min
📺
E94

Way to Go, Partner!

Aired Jan 1, 2026

Allenia and Mitch battle Demetria and Biannka.

30 min
📺
E95

Take the Lead

Aired Jan 2, 2026

Dad and son Jack and Curt are up against sisters Christina and Sekhmet.

30 min
📺
E96

The Jig Is Up!

Aired Jan 5, 2026

Friends Chan and Kathy take on sisters Cierra and Aja.

30 min
📺
E97

I'm So Pumped!

Aired Jan 6, 2026

Mom and daughter, Mona and Jordan challenge BFF's Aaron and Michael.

30 min
📺
E98

A Little Kumbaya

Aired Jan 7, 2026

Couple Kia and Patrick compete against marathon runners Whitney and Angie.

30 min
📺
E99

Houston, We Have Points

Aired Jan 8, 2026

Lookalikes Sally and Margaret battle BFF's Frances and Prescilla.

30 min
📺
E100

Let's Hold Hands

Aired Jan 9, 2026

Couple Kyle and Anna face off with funny friends Safisha and Jessica.

30 min
📺
E101

You Know Why

Aired Jan 12, 2026

Sadie and Caleb challenge Bobby and Nikita.

30 min
📺
E102

A Whole Vibe

Aired Jan 13, 2026

Khemi and Patrice battle Terry and Javi.

30 min
📺
E103

Pop the Champagne!

Aired Jan 14, 2026

Father and son Rick and Reed face off with co-workers Tien and Linda.

30 min
📺
E104

That's a Big Deal

Aired Jan 15, 2026

Lynda and Valerie battle Courtney and Jeff.

30 min
📺
E105

Baby, Let It Fly!

Aired Jan 16, 2026

Jason and Daryl vs. Scott and Cayman.

30 min
📺
E106

Loud & Right

Aired Jan 19, 2026

Cornel and Kellie challenge Morgan and Stacy.

30 min
📺
E107

I Work Here!

Aired Jan 20, 2026

Moms and daughters battlle: Velma and Velmeca try to take down Alex and Gwen.

30 min
📺
E108

You Got a Poker Face

Aired Jan 21, 2026

Former wrestlers Matt and Delenia take Katy and Ceil to the ring.

30 min
📺
E109

Salt of the Earth

Aired Jan 22, 2026

Michael and Maryam battle Joan and Kea.

30 min
📺
E110

State Your Business

Aired Jan 23, 2026

Parents Rik and Crystal battle besties Jenee and Kim.

30 min
📺
E111

Keep 'Em Busy

Aired Jan 26, 2026

Mom and daughter duo Bonita and Kimberly compete against co-workers Juliana and Kendall.

30 min
📺
E112

Taste the Treats!

Aired Jan 27, 2026

Baker Chris and his partner Justin duel friends Jen and Rachel.

30 min
📺
E113

Ready to Roll

Aired Jan 28, 2026

Fun sibs Derek and Alaina face off with energetic Joanna and Lindsey.

30 min
📺
E114

Asking for Trouble

Aired Jan 29, 2026

Besties Saffron and Aries battle friends Angela and Leslie.

30 min
📺
E115

Come On Now

Aired Jan 30, 2026

Roomies battle: Jarred and Nigel take on Paula and Vanessa.

30 min
📺
E116

I Got This

Aired Feb 2, 2026

Married duo Jimmy and Cassandre battle daughter and mom Arian and Cimi.

30 min
📺
E117

Seems About Right

Aired Feb 3, 2026

Daughter and mom Breigh and Michelle challenge Shantae and Jaylen.

30 min
📺
E118

Know When to Compromise

Aired Feb 4, 2026

BFFs Sarah and Brandi battle Khia and Elandis.

30 min
📺
E119

"Swole"-Mates!

Aired Feb 5, 2026

High-school besties Jarren and Jamal battle with church besties Misty and Amarilys.

30 min
📺
E120

Power Move!

Aired Feb 6, 2026

Couple Mike and Deborah battle sibs Leilani and Anthony.

30 min
📺
E121

Princess Points

Aired Feb 9, 2026

Uncle and niece team Roy and Tatyana take on married couple Dan and Jessica.

30 min
📺
E122

Big Whammy!

Aired Feb 10, 2026

Mom and daughter Alisha and Lexi challenge BFFs David and Cole.

30 min
📺
E123

Busy Making Points

Aired Feb 11, 2026

Couples Dujuan and Misty take on Pete and Alexia.

30 min
📺
E124

Positivity Wins

Aired Feb 12, 2026

Couple Micah and Chanelle battle friends Vanessa and Nakia.

30 min
📺
E125

All Smiles

Aired Feb 13, 2026

Teacher couple Jherine and George take on mom and daughter Tanya and Kayla.

30 min
📺
E126

I Love a Freebie

Aired Feb 16, 2026

Sisters Lydia and Helen take on Kendra and Sharod.

30 min
📺
E127

Bragging Rights

Aired Feb 17, 2026

Mom/daughter duo Madison and Janice challenge friends Alysia and Miranda.

30 min
📺
E128

A Little Shimmy

Aired Feb 18, 2026

Married duo Lashae and Glorious are up against sisters Sheena and Leah.

30 min
📺
E129

Grandmas Are Cool

Aired Feb 19, 2026

BFFs Crystal and Latanya face off with buddies Nate and Logan.

30 min
📺
E130

That's Tidy!

Aired Feb 23, 2026

Besties Tangi and Pamela are up against sisters Jennifer and Jessica.

30 min
📺
E131

Cruise Control

Aired Feb 24, 2026

Besties battle: Christie and Larisa challenge Brittany and Marcia.

30 min
📺
E132

Don't Want to Brag

Aired Feb 25, 2026

Couple Kevin and Loren oppose BFFs Tiara and Ava.

30 min
📺
E133

Go With the Flow

Aired Feb 26, 2026

Aunt and niece Cynthia and Tyler battle Abby and Isaak.

30 min
📺
E134

Sticky Stuff

Tomorrow Mar 2, 2026

Look-alike co-workers Michelle and Rebecca challenge football fans Felicia and Mikayla.

30 min
📺
E135

Everybody's Likin' It

Tue Mar 3, 2026

Newlyweds Preston and Cierra battle married couple David and Connie.

30 min
📺
E136

Look at That Deal!

Wed Mar 4, 2026

BFFs Natalia and Adia challenge in-laws Robert and Brad.

30 min
📺
E137

Picture Perfect

Thu Mar 5, 2026

Couple Franklin and Unique duel aunt and niece Kimberly and Samahri.

30 min
📺
E138

Swish!

Upcoming Mar 9, 2026

BFFs Haley and Kath challenge couple Jessica and Sam.

30 min
📺
E139

We're Screaming!

Upcoming Mar 10, 2026

Friends Priscilla and Hosea battle Liz and Lakenya.

30 min
📺
E140

Time to Rally

Upcoming Mar 11, 2026

Friends Ashley and Sam take on sisters Kat and Caroline.

30 min
📺
E141

Who's Gonna Fix This?

Upcoming Mar 12, 2026

Twins Nina and Jessica are up against co-workers Sarah and Emma.

30 min
📺
E142

Deliciously Practical

Upcoming Mar 16, 2026

Friends Alexis and Camille battle brothers Jeremy and Nathan.

30 min