Seasons

📺
E1

Episode 1

Aired Apr 1, 2025
75 min
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E2

Episode 2

Aired Apr 2, 2025
75 min
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E3

Episode 3

Aired Apr 3, 2025
75 min
📺
E4

Episode 4

Aired Apr 4, 2025
75 min
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E5

Episode 5

Aired Apr 7, 2025
75 min
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E6

Episode 6

Aired Apr 8, 2025
75 min
📺
E7

Episode 7

Aired Apr 9, 2025
75 min
📺
E8

Episode 8

Aired Apr 10, 2025
75 min
📺
E9

Episode 9

Aired Apr 11, 2025
75 min
📺
E10

Episode 10

Aired May 6, 2025
75 min
📺
E11

Episode 11

Aired May 7, 2025
75 min
📺
E12

Episode 12

Aired May 8, 2025
75 min
📺
E13

Episode 13

Aired May 9, 2025
75 min
📺
E14

Episode 14

Aired May 12, 2025
75 min
📺
E15

Episode 15

Aired May 13, 2025
75 min
📺
E16

Episode 16

Aired May 14, 2025
75 min
📺
E17

Episode 17

Aired May 15, 2025
75 min
📺
E18

Episode 18

Aired May 16, 2025
75 min
📺
E19

Episode 19

Aired May 19, 2025
75 min
📺
E20

Episode 20

Aired May 20, 2025
75 min
📺
E21

Episode 21

Aired May 21, 2025
75 min
📺
E22

Episode 22

Aired May 22, 2025
75 min
📺
E23

Episode 23

Aired May 23, 2025
75 min
📺
E24

Episode 24

Aired May 26, 2025
75 min
📺
E25

Episode 25

Aired May 27, 2025
75 min
📺
E26

Episode 26

Aired May 28, 2025
75 min
📺
E27

Episode 27

Aired May 29, 2025
75 min
📺
E28

Episode 28

Aired May 30, 2025
75 min
📺
E29

Episode 29

Aired Jun 2, 2025
75 min
📺
E30

Episode 30

Aired Jun 3, 2025
75 min
📺
E31

Episode 31

Aired Jun 4, 2025
75 min
📺
E32

Episode 32

Aired Jun 5, 2025
75 min
📺
E33

Episode 33

Aired Jun 6, 2025
75 min
📺
E34

Episode 34

Aired Jun 9, 2025
75 min
📺
E35

Episode 35

Aired Jun 10, 2025
75 min
📺
E36

Episode 36

Aired Jun 11, 2025
75 min
📺
E37

Episode 37

Aired Jun 12, 2025
75 min
📺
E38

Episode 38

Aired Jun 13, 2025
75 min
📺
E39

Episode 39

Aired Jun 16, 2025
75 min
📺
E40

Episode 40

Aired Jun 17, 2025
75 min
📺
E41

Episode 41

Aired Jun 18, 2025
75 min
📺
E42

Episode 42

Aired Jun 19, 2025
75 min
📺
E43

Episode 43

Aired Jun 20, 2025
75 min
📺
E44

Episode 44

Aired Jun 23, 2025
75 min
📺
E45

Episode 45

Aired Jun 24, 2025
75 min
📺
E46

Episode 46

Aired Jun 25, 2025
75 min
📺
E47

Episode 47

Aired Jun 26, 2025
75 min
📺
E48

Episode 48

Aired Jun 27, 2025
75 min
📺
E49

Episode 49

Aired Jun 30, 2025
75 min
📺
E50

Episode 50

Aired Jul 1, 2025
75 min
📺
E51

Episode 51

Aired Jul 2, 2025
75 min
📺
E52

Episode 52

Aired Jul 3, 2025
75 min
📺
E53

Episode 53

Aired Jul 4, 2025
75 min
📺
E54

Episode 54

Aired Jul 7, 2025
75 min
📺
E55

Episode 55

Aired Jul 8, 2025
75 min
📺
E56

Episode 56

Aired Jul 9, 2025
75 min
📺
E57

Episode 57

Aired Jul 10, 2025
75 min
📺
E58

Episode 58

Aired Jul 11, 2025
75 min
📺
E59

Episode 59

Aired Sep 1, 2025
75 min
📺
E60

Episode 60

Aired Sep 2, 2025
75 min
📺
E61

Episode 61

Aired Sep 3, 2025
75 min
📺
E62

Episode 62

Aired Sep 4, 2025
75 min
📺
E63

Episode 63

Aired Sep 5, 2025
75 min
📺
E64

Episode 64

Aired Sep 8, 2025
75 min
📺
E65

Episode 65

Aired Sep 9, 2025
75 min
📺
E66

Episode 66

Aired Sep 10, 2025
75 min
📺
E67

Episode 67

Aired Sep 11, 2025
75 min
📺
E68

Episode 68

Aired Sep 12, 2025
75 min
📺
E69

Episode 69

Aired Sep 15, 2025
75 min
📺
E70

Episode 70

Aired Sep 16, 2025
75 min
📺
E71

Episode 71

Aired Sep 17, 2025
75 min
📺
E72

Episode 72

Aired Sep 18, 2025
75 min
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E73

Episode 73

Aired Sep 19, 2025
75 min
📺
E74

Episode 74

Aired Sep 22, 2025
75 min
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E75

Episode 75

Aired Sep 23, 2025
75 min
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E76

Episode 76

Aired Sep 24, 2025
75 min
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E77

Episode 77

Aired Sep 25, 2025
75 min
📺
E78

Episode 78

Aired Sep 26, 2025
75 min
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E79

Episode 79

Aired Sep 29, 2025
75 min
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E80

Episode 80

Aired Sep 30, 2025
75 min
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E81

Episode 81

Aired Oct 1, 2025
75 min
📺
E82

Episode 82

Aired Oct 2, 2025
75 min
📺
E83

Episode 83

Aired Oct 3, 2025
75 min
📺
E84

Episode 84

Aired Oct 6, 2025
75 min
📺
E85

Episode 85

Aired Oct 7, 2025
75 min
📺
E86

Episode 86

Aired Oct 8, 2025
75 min
📺
E87

Episode 87

Aired Oct 9, 2025
75 min
📺
E88

Episode 88

Aired Oct 10, 2025
75 min
📺
E89

Episode 89

Aired Oct 13, 2025
75 min
📺
E90

Episode 90

Aired Oct 14, 2025
75 min
📺
E91

Episode 91

Aired Oct 15, 2025
75 min
📺
E92

Episode 92

Aired Oct 16, 2025
75 min
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E93

Episode 93

Aired Oct 17, 2025
75 min
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E94

Episode 94

Aired Oct 20, 2025
75 min
📺
E95

Episode 95

Aired Oct 21, 2025
75 min
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E96

Episode 96

Aired Oct 22, 2025
75 min
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E97

Episode 97

Aired Oct 23, 2025
75 min
📺
E98

Episode 98

Aired Oct 24, 2025
75 min
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E99

Episode 99

Aired Oct 27, 2025
75 min
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E100

Episode 100

Aired Oct 28, 2025
75 min
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E101

Episode 101

Aired Oct 29, 2025
75 min
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E102

Episode 102

Aired Oct 30, 2025
75 min
📺
E103

Episode 103

Aired Oct 31, 2025
75 min
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E104

Episode 104

Aired Nov 3, 2025

Gethin Jones and Helen Skelton kick off the week with Rip Off Britain's Louise Minchin on the shocking rise in fraud. Presenter Richie Anderson shares his car crash insurance nightmare, Dr Xand van Tulleken explains how to spot sepsis faster and Jess Wright investigates illegal weight loss jabs. Also, BBC cost of living correspondent Colletta Smith looks at lending to family members and Radio 2's Sara Cox joins us to chat about the preparation for her Children in Need marathons challenge.

75 min
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E105

Episode 105

Aired Nov 4, 2025

Gethin Jones and Helen Skelton are joined by finance expert Iona Bain who reveals the hidden risks of ‘buy now, pay later' holidays, Dr Punam explains why feeling cold all the time could be a warning sign, and Anton Sullivan shares expert advice to help you stay safe after dark. Also, Louise Minchin discusses vet bill reforms and Strictly's La Voix and Aljaž share updates from their rehearsals.

75 min
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E106

Episode 106

Aired Nov 5, 2025

Gethin Jones and Helen Skelton are joined by consumer expert Angellica Bell to explain how to get help with energy bills. Also, Dr Oscar discusses a new breath test which could help detect the deadliest cancer, finance expert Laura Pomfret has simple steps to get out of debt, and food critic Jimi Famurewa shares his sticky toffee apple pudding. And, dancer Neil Jones takes us through a Strictly Fitness workout. 

75 min
📺
E107

Episode 107

Aired Nov 6, 2025

Gethin Jones and Kym Marsh are joined by chef Briony May Williams to find out her challenge from Pudsey ahead of BBC Children in Need. Consumer champ Matt Allwright exposes misleading adverts, consumer expert Rebecca Wilcox has Christmas food shop tips and Dr Kas tackles ‘Autumn Face' skin care. Paul Gorton and Dr T join us for The Celebrity Traitors finale preview, plus Strictly Fitness with Neil Jones. 

75 min
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E108

Episode 108

Aired Nov 7, 2025

JJ Chalmers and Kym Marsh are joined by former detective Rav Wilding to look at the latest crime headlines, including a 999 call for a spider. Consumer champ Matt Allwright explains the new Renters' Rights Act and Dr Punam hosts a weight-loss jab clinic. Plus we talk to paramedic Barney Strange from hit BBC series Ambulance.

75 min
📺
E109

Episode 109

Aired Nov 10, 2025

Gethin Jones and Helen Skelton share how to flood-proof your home, escape toxic situations with a ‘freedom fund', find winter-travel dupes, and grow fruit and veg indoors. Olympic hero Greg Rutherford supports Lloyd from The One Show Challenge Squad as he takes on an inspiring triathlon for Children in Need. BBC Sound of Cinema host Edith Bowman joins us to celebrate iconic film scores.

75 min
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E110

Episode 110

Aired Nov 11, 2025

Gethin Jones and Helen Skelton are joined by BBC Radio 2's Tony Blackburn, who shares how to beat the call-centre bots. Dr Aziza Sesay explains how to check bone health, and cook Crystelle Pereira makes a spicy sausage rigatoni. Arthur Williams helps reunite lost war medals and, for Remembrance Day, Camilla Kerslake performs You Raise Me Up. 

75 min
📺
E111

Episode 111

Aired Nov 12, 2025

Gethin Jones and Helen Skelton are joined by Angellica Bell to discuss how to spot spoof calls. Also, former detective Rav Wilding investigates if hackers could spy through your webcam, Dr Oscar debunks the latest health headlines, lawyer Denise Nurse explains your rights if your data is leaked, and The Hebridean Baker Coinneach MacLeod shares recipes from his new series. 

75 min
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E112

Episode 112

Aired Nov 13, 2025

Gethin Jones and Kym Marsh are joined by Strictly's Anton Du Beke to chat about his tour and book, and he reveals what Christmas is like at the Du Beke's. Matt Allwright catches up with BBC Radio 2's Sara Cox and The One Show Challenge Squad's Jude as they continue their Children in Need journeys together. Plus how to reclaim forgotten funds, why our high streets are disappearing, and the real causes of mouth ulcers.

75 min
📺
E113

Episode 113

Aired Nov 14, 2025

It's BBC Children in Need Day! Kym Marsh and Ugo Monye are joined by Scam Interceptors' Nick Stapleton to expose a new phone calendar scam, Zara McDermott investigates teens' online safety and Dr Punam explains the NHS's flu jab warning. Plus, Nick Knowles reveals the DIY SOS Children in Need total, Briony May Williams takes on her stand-up comedy challenge and Rochelle Humes previews tonight's big fundraiser.  

75 min
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E114

Episode 114

Aired Nov 17, 2025

Louise Minchin and Rav Wilding explore unsafe loads on our roads, rising romance fraud, fly-tipping in waterways, winter drying tips and HMRC backdated payments. Also, Jimmy Lee's beef in black bean sauce 'fakeaway', gardening advice from Mark Lane and Strictly Fitness with Nadiya Bychkova.

75 min
📺
E115

Episode 115

Aired Nov 18, 2025

Gethin Jones and Kym Marsh explore council tax exemptions, investigate soaring vet bills and break down new tenant rights around damp. Dr Kiran answers your questions about arthritis, cook Briony May Williams visits communities tackling food deserts, and Bargain Hunt's Kate Bliss shares ways to make money before Christmas. Also, Blue's Antony Costa joins us live from Shanghai to talk about Celebrity MasterChef. 

75 min
📺
E116

Episode 116

Aired Nov 19, 2025

Gethin Jones and Kym Marsh speak to Sara Cox about her incredible Children in Need challenge. Plus we explore ways to eat out for less, the dangers of meter tampering, puppy prenups, and Snapchat risks for teens. Dr Oscar busts myths in the latest health headlines, Louise Minchin makes a sustainable Christmas wreath and Gladiator Montell Douglas leads Strictly Fitness. 

75 min
📺
E117

Episode 117

Aired Nov 20, 2025

Gethin Jones and Kym Marsh discuss Black Friday shopping tips, ‘Nottingham Knockers' scams, delivery service problems, password protections and winter gardening advice. Plus, BBC New Comedian 2025 winner Eli Hart joins us in the studio and Gladiator Montell Douglas leads Strictly Fitness. 

75 min
📺
E118

Episode 118

Aired Nov 21, 2025

Gethin Jones and Gaby Roslin speak to finance expert Iona Bain, who investigates concerns over infected-blood compensation and explains pension-tax refunds. Consumer champ Matt Allwright tackles mobile price hikes and Scam Interceptors' Nick Stapleton warns about rising identity fraud and scams. Musician Gareth Malone revisits tinnitus research, lawyer Denise Nurse answers neighbour-disputes questions, and Harleymoon Kemp talks about Celebrity Race Across the World. Plus Gladiator Montell Douglas rounds off the week with a Blackpool-inspired Strictly Fitness. 

75 min
📺
E119

Episode 119

Aired Nov 24, 2025

Helen Skelton and Rav Wilding check in on Dan Whitworth and Holly Hamilton, who are both on the Scam Safe Roadshow in Tyne and Wear and Belfast. Also, we get some advice for unpaid carers, dealing with pet dementia and escalating your delivery return complaints with ease. Kimberley Walsh surprises the Bantam of the Opera choir with their next big gig and Olympic champion Greg Rutherford leads Strictly Fitness. 

75 min
📺
E120

Episode 120

Aired Nov 25, 2025

Helen Skelton and Rav Wilding continue BBC Scam Safe Week with consumer champ Matt Allwright and Scam Interceptors' presenter Nick Stapleton on the road. Plus, an investigation into ‘whisky bandits', help on credit scores, shingles advice, power of attorney rules and a Basque cheesecake from star chef Raymond Blanc.

75 min
📺
E121

Episode 121

Aired Nov 26, 2025

Rav Wilding and Helen Skelton continue Scam Safe Week with Rebecca Wilcox live in Kent, and Scam Interceptors' Nick Stapleton on rising funeral livestream scams. Dr Oscar debunks cold-season myths, BBC Radio 2's Richie Anderson warns of Christmas travel disruption, Briony May Williams cooks a one-pot pasta, and Strictly's George and Alexis reflect on their journey. 

75 min
📺
E122

Episode 122

Aired Nov 27, 2025

Matt Allwright and Gaby Roslin chat to finance expert Iona Bain about the Budget. They also explore romance scams, boosting your loyalty points and a cheese and onion pie that won't break the bank. Plus, journalist Amber Haque tells them about her new BBC Sounds podcast Gangster Presents... Sex, Drugs and Cell Block Parties. 

75 min
📺
E123

Episode 123

Aired Nov 28, 2025

Matt Allwright and Gaby Roslin chat to gardener Adam Frost about festive plant care. The Scam Safe Roadshow lands in Nottingham, where Rebecca Wilcox speaks to an Amazon spokesperson and shares essential Black Friday fraud tips and advice on AI voice scams. Plus, pothole guidance, co-parenting at Christmas and mental health myth-busting with Kimberley Wilson.

75 min
📺
E124

Episode 124

Aired Dec 1, 2025

Louise Minchin and Rav Wilding launch Morning Live at Christmas. DIY SOS host Nick Knowles shares insulation tips, former detective Rebecca Mason investigates stolen phones, and Dr Punam explains the dangers in new Christmas toys. Also legal advice, stain hacks and a mince pie masterclass.

75 min
📺
E125

Episode 125

Aired Dec 2, 2025

Louise Minchin and Rav Wilding are joined by consumer champ Matt Allwright to look at appliance insurance. Finance expert Iona Bain investigates Family Protection Trusts and shares seasonal savings, Dr Aziza discusses swollen glands, and chef Jack Stein makes his Christmas salmon and new potatoes. Also, Strictly's Karen and Carlos chat about their Musicals Week dance. 

75 min
📺
E126

Episode 126

Aired Dec 3, 2025

Louise Minchin and Greg Rutherford are joined by writer Russell T Davies and actor Ruth Madeley, who discuss their new BBC series. Finance expert Laura Pomfret discusses pension drawdowns and BBC Radio 2's Tony Blackburn and Dr Oscar talk about hearing loss. Plus festive days out, 90s toys and call centre chatbots. 

75 min
📺
E127

Episode 127

Aired Dec 4, 2025

Greg Rutherford and Sara Cox are joined by consumer journalist Rebecca Wilcox to discuss the dangers of dodgy streaming sticks. Lawyer Denise Nurse gives advice on keeping the peace with your neighbours during the festive season, and TV personality Penny Lancaster tells us about the return of My Life at Christmas. Plus, a boom in BSL classes and how to make handcrafted, eco-friendly gifts. 

75 min
📺
E128

Episode 128

Aired Dec 5, 2025

Greg Rutherford and Nikki Fox are joined by former detective Rav Wilding to discuss e-scooter warnings and drink-driving rules. Journalist Gordon Smart investigates solar panel fire safety, Dr Punam explains fall recovery and a new alopecia drug, and Montell Douglas leads Strictly Fitness. Also, Scam Interceptors, Chris Bavin and wildlife expert Jack Baddams.

75 min
📺
E129

Episode 129

Aired Dec 8, 2025

Helen Skelton and Rav Wilding speak to BBC cost of living correspondent Colletta Smith about the financial support available this winter. Dr Punam shares burn-treatment advice at Christmas and finance expert Laura Pomfret looks at parcel delivery issues. Plus garden gifts, tackling stubborn pet-related smells at home and the best Christmas party food. 

75 min
📺
E130

Episode 130

Aired Dec 9, 2025

Helen Skelton and Rav Wilding explore one-time passcode payment cons with consumer expert Louise Minchin. Finance expert Iona Bain explains how to choose the right savings account, crafting queen Jacqui Joseph creates affordable Christmas decorations and BBC Radio 2's OJ Borg shares his top festive TV picks. Plus a special BBC Archive reunion with a former Navy recruit. 

75 min
📺
E131

Episode 131

Aired Dec 10, 2025

Helen Skelton and Rav Wilding are joined by Dr Oscar with advice on staying stocked up with medication over Christmas. Lawyer Denise Nurse explains drip pricing, Rev Kate Bottley answers viewers' festive dilemmas and Ruth Jones and Steve Speirs discuss their new BBC series. Plus, rental listing scams, tin can crackers and Strictly Fitness. 

75 min
📺
E132

Episode 132

Aired Dec 11, 2025

JJ Chalmers and Gaby Roslin look at neighbourhood WhatsApp groups, counterfeit toys and how to cut TV subscription costs. Dr Kas discusses seasonal allergies, cook Yvonne Cobb shares her gravy masterclass and Patrick Grant talks about the Christmas Sewing Bee.

75 min
📺
E133

Episode 133

Aired Dec 12, 2025

Nick Knowles and Janette Manrara speak to consumer champ Matt Allwright about why cash is harder to access this Christmas. Dr Punam explores AI therapy and how to ease overindulgence, presenter Michaela Strachan shares meteor-watching tips and Sarah Greene previews The Festive Finish Line. Plus, we answer your questions in Ask the Experts and chef Anna Haugh makes Christmas cheese balls.

75 min
📺
E134

Episode 134

Aired Dec 15, 2025

Helen Skelton and Rav Wilding bring you another Morning Live at Christmas. Consumer expert Louise Minchin looks at delivery deadlines, Dr Punam shares advice on supporting loved ones with dementia, and pro dancer and keen baker Michelle Tsiakkas shares her recipe for sticky toffee gingerbread cupcakes before joining Olympian Greg Rutherford for another Strictly Fitness workout. 

75 min
📺
E135

Episode 135

Aired Dec 16, 2025

Helen Skelton and La Voix are joined by TV presenter Rob Rinder to talk about Celebrity Apprentice. Former detective Rav Wilding investigates the top scams of 2025, Dr Aziza Sesay tackles foot pain, lawyer Gary Rycroft shares legal headlines, food critic Jimi Famurewa makes air fryer mince pies, and Olympian Greg Rutherford takes us through Strictly Fitness. 

75 min
📺
E136

Episode 136

Aired Dec 17, 2025

Gaby Roslin and Rav Wilding are joined by consumer expert Louise Minchin to look at how to return unwanted gifts and regifting. Dr Oscar shares festive first aid advice, finance expert Iona Bain explains how to get bonus cash from your bank, and crafting queen Jacqui Joseph delivers a wrapping masterclass. Plus, more Strictly Fitness with Greg Rutherford. 

75 min
📺
E137

Episode 137

Aired Dec 18, 2025

Rav Wilding and Louise Minchin are joined by lawyer Gary Rycroft as he completes Couch to 5K. Consumer journalist Rebecca Wilcox shares ways to help others, GP Dr Kas explains migraine triggers, and engineer Dom Chinea previews The Repair Shop at Christmas. Also, chef Briony May Williams, actor Philippa Dunne and Strictly Fitness with Olympian Greg Rutherford.

75 min
📺
E138

Episode 138

Aired Dec 19, 2025

Gethin Jones and Helen Skelton are joined by former detective Rav Wilding to look at how to keep your home safe at Christmas. The Bantam of the Opera choir and Lesley Garrett reflect on their SPOTY performance, Dr Punam shares winter health advice, Jack Baddams heads out on a seasonal walk and Celebrity MasterChef finalists Ginger Johnson and Alun Wyn Jones join the show. Plus, Olympic champ Greg Rutherford takes us through Strictly Fitness and Alfie Boe sings a festive classic.

75 min
📺
E139

Episode 139

Aired Jan 5, 2026

Gethin Jones and Helen Skelton are joined by Olympic champion Greg Rutherford, who discusses the dangers of falling trees. Scam Interceptors' Nick Stapleton predicts the scams of 2026. Dr Xand explains the new junk food advertising ban. Consumer expert Louise Minchin shares how to save money with social tariffs. And interior designer Laurence Llewelyn-Bowen previews House of the Year.  

75 min
📺
E140

Episode 140

Aired Jan 6, 2026

Gethin Jones and Helen Skelton are joined by Paddy McGuinness to chat about the new series of Inside the Factory. Finance expert Iona Bain looks at rising energy bills and the support available, while Dr Xand explains how to spot glaucoma early. Richie Anderson shares home-hunting advice, investigative journalist Amber Haque discusses her documentary on Friends star Matthew Perry, and Coinneach MacLeod bakes a winter mincemeat cake. 

75 min
📺
E141

Episode 141

Aired Jan 7, 2026

Helen Skelton and Rav Wilding are joined by actor Mark Williams to discuss the return of Father Brown. Finance expert Laura Pomfret shares advice on tackling debt, DIY SOS's Nick Knowles reveals simple home improvements to save money and Dr Oscar examines the health headlines for 2026. Also, Holly Hamilton answers your consumer questions and Olympic champion Greg Rutherford leads Strictly Fitness. 

75 min
📺
E142

Episode 142

Aired Jan 8, 2026

Gethin Jones and Gaby Roslin are joined by former detective Rav Wilding for the latest crime updates. Also, consumer journalist Rebecca Wilcox explains HMRC's move to digital, Briony May Williams meets the NHS Chef of the Year, vet Dr James Greenwood answers whether pets get colds and former Traitors join us to analyse the new series. 

75 min
📺
E143

Episode 143

Aired Jan 9, 2026

Gethin Jones and Michelle Ackerley are joined by Dr Punam, who shares her cancer diagnosis. Journalist Gordon Smart explains how to spot fake AI news, former detective Rav Wilding warns about holiday scams, lawyer Gary Rycroft breaks down the legal headlines, and therapist Anna Williamson offers advice on dating in later life. Plus Dawn French discusses her new BBC comedy. 

75 min
📺
E144

Episode 144

Aired Jan 12, 2026

Gethin Jones and Helen Skelton investigate the dangers of illegal tobacco with former detective sergeant Marc Cananur. Scam Interceptors' Nick Stapleton exposes scams exploiting sick children, while former police inspector Anton Sullivan explains cancelled speeding fines. Dr Xand tackles the winter sickness bug, Louise Minchin reveals the best and worst energy suppliers, and Strictly stars Jimmy Floyd Hasselbaink and Lauren Oakley join us. 

75 min
📺
E145

Episode 145

Aired Jan 13, 2026

Gethin Jones and Helen Skelton bring you another Morning Live. Rav Wilding shares the latest crime headlines, Iona Bain investigates coercive debt and offers mortgage predictions for 2026, and Dr Xand explains the dangers of carbon monoxide poisoning. Plus, Ask the Experts answers your questions, tips on buying fruit for less, and an emotional reunion on Lost & Found in the Lakes. 

75 min
📺
E146

Episode 146

Aired Jan 14, 2026

Gethin Jones and Louise Minchin speak to former detective Rav Wilding about secondhand-car scams. Journalist Harry Kind explains how to avoid rogue locksmiths, cost-of-living correspondent Colletta Smith discusses heat pumps and Dr Oscar examines the health headlines. Banjo and Ro discuss their island renovation project series, and there's Gladiators Fitness with Apollo.

75 min
📺
E147

Episode 147

Aired Jan 15, 2026

Gaby Roslin and Rav Wilding investigate Facebook hacking with Nick Stapleton. Consumer journalist Rebecca Wilcox discusses the latest shopping scams, Nick Knowles shares tried-and-tested tips for unblocking drains, plus the latest from The Traitors.

75 min
📺
E148

Episode 148

Aired Jan 16, 2026
75 min
📺
E149

Episode 149

Aired Jan 19, 2026

Gethin Jones and Helen Skelton speak to Winterwatch presenter Jack Baddams, who previews the Big Garden Birdwatch. Consumer journalist Rebecca Wilcox investigates the dangers of flooded roads, while Scam Interceptors' Nick Stapleton exposes how modern scam calls really work. Dr Xand explains when a cough could signal pneumonia and Jacqui Joseph tackles damp at home.

75 min
📺
E150

Episode 150

Aired Jan 20, 2026

Gethin Jones and Helen Skelton speak to actress Jenny Agutter about the return of Call the Midwife. Consumer expert Louise Minchin shares the latest smart meter updates. Dr Xand explains the rise in prostate cancer cases. Finance expert Iona Bain looks at credit card debt and volunteering rights Lawyer Gary Rycroft explains product recalls. And travel reporter Richie Anderson checks tyre safety. 

75 min
📺
E151

Episode 151

Aired Jan 21, 2026

Gethin Jones and Helen Skelton investigate repeat card fraud with former detective Rav Wilding and the rise of illegal cannabis sweets with Marc Cananur. Finance expert Laura Pomfret explains funeral costs, while Traitors star Jessie Stride discusses living with a stammer alongside Dr Kas. Plus, secrets to longevity, family feuds with psychotherapist Owen O'Kane, Waterloo Road's Tillie Amartey and Strictly Fitness.

75 min
📺
E152

Episode 152

Aired Jan 22, 2026

Gethin Jones and Nikki Fox bring you the latest news, consumer advice and lifestyle stories. Rav Wilding investigates crime affecting local communities. Rebecca Wilcox explains why mobile and broadband bills are rising. Holly Hamilton fights back on viewer complaints. Plus, the hidden impact of bed poverty, a simple crinkle-top chicken pie, and a deep dive into the drama ahead of The Traitors final. 

75 min
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E153

Episode 153

Aired Jan 23, 2026

Rav Wilding and Holly Hamilton bring you the latest news, investigations and lifestyle stories. Actor Nigel Havers chats about BBC hit series The Bidding Room, former detective Marc Cananur explains how stolen identities are sold online and Dr Punam shares the hidden signs of heart disease. Plus, weekend TV picks, budget batch-cooking ideas and a look ahead to the Big Garden Birdwatch. 

75 min
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E154

Episode 154

Aired Jan 26, 2026

Gethin Jones and Louise Minchin speak to Scam Interceptors' Nick Stapleton as he answers viewers' fraud questions, Rebecca Wilcox investigates illegal subletting, Which? journalist Lisa Webb explains the unpaid carers overpayment scandal, and lawyer Denise Nurse tackles inheritance battles. Plus viral cleaning hacks, healthier desserts and Strictly Fitness. 

75 min
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E155

Episode 155

Aired Jan 27, 2026

Gethin Jones and Louise Minchin are joined by historian Lucy Worsley to discuss the Victorian Murder Club, Dr Xand explains the norovirus surge, and finance expert Iona Bain breaks down ISA changes. Plus Crystelle Pereira's breakfast ideas. 

75 min
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E156

Episode 156

Aired Jan 28, 2026

Gethin Jones and Louise Minchin speak to Deborah Meaden ahead of the new series of Dragons' Den. Former detective Rav Wilding tackles road rage, finance expert Laura Pomfret explains how to start investing with £50 and Dr Oscar breaks down health headlines. Plus, AI gym workouts, girls in gangs and Strictly Fitness. 

75 min
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E157

Episode 157

Aired Jan 29, 2026

Gethin Jones and Kimberley Walsh are joined by Tim Campbell MBE ahead of the return of The Apprentice. Presenter Zoe Hardman investigates the risks surrounding private baby scans, former detective Rav Wilding warns about scam letters, and Rebecca Wilcox reflects on the legacy of her mother, Dame Esther Rantzen. Also, psychologist Kimberley Wilson shares simple ways to beat brain fog.

75 min
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E158

Episode 158

Aired Jan 30, 2026

Greg Rutherford and Janette Manrara are joined by Laura Pomfret to investigate rising water bills. Dr Kas shares joint pain advice, Tony Blackburn revisits coastal erosion-hit communities and gardener Mark Lane has the answers in our houseplant SOS. Plus, weight-loss jabs, Fish Friday with Jack Stein and Strictly Fitness. 

75 min
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E159

Episode 159

Aired Feb 2, 2026
75 min
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E160

Episode 160

Aired Feb 3, 2026
75 min
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E161

Episode 161

Aired Feb 4, 2026
75 min
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E162

Episode 162

Aired Feb 5, 2026
75 min
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E163

Episode 163

Aired Feb 6, 2026
75 min
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E164

Episode 164

Aired Feb 9, 2026
75 min
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E165

Episode 165

Aired Feb 10, 2026
75 min
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E166

Episode 166

Aired Feb 11, 2026
75 min
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E167

Episode 167

Aired Feb 12, 2026
75 min
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E168

Episode 168

Aired Feb 13, 2026
75 min